# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, October 12, 2011

Skills Planches

25-20-15-10-5
Ring Dips
DB Snatches

Post loads times to comments.

Compare to Monday, July 25, 2011





4 comments:

Alex said...

13' w. 35lbs, stationary dips.

Kristofer said...

Im tempted to talk trash... its 1:11 am here right now, i plan on doing this at 4am my time. lets see how it goes!

rich said...

20
10
15
5

20lb

Ring dips (1/2)

Mike said...

worked position 2 planches

12:22 power snatches, 35#