# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, October 05, 2011

Skills Planches

Team Row
Row as far as possible in 20 minutes Switch rowers every 250 meters

Post loads and distances to comments.

Compare to Wednesday, December 15, 2010


4 comments:

Alex said...

Any excuse to do a 5K row :-D
20:31.9 (woah...I blame my head cold!)

Anonymous said...

no WO today - chemo day

Mike said...

worked on position 2 planches. Slow progress.

18 rounds - team Mike/Christy/Julia

rich said...

max planches 16

15 rounds of rows