# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, October 30, 2011

Squat
5 - 3 - X

Complete as many rounds of the following as possible in 8 minutes
10 Goblet squats
10 Dumbbell Swings
10 Anterior reaches

Post loads, reps and rounds completed to comments.

at 1:00 AM

2 comments:

Alex said...

215x5, 245x3, 275x5 (why on earth did that feel zoo heavy!)

6 rounds with 24kg KB

10/30/11, 12:37 PM
Mel said...

95x 5; 105 x 3; 120 x 5

6 rounds + 9 at 30#

10/30/11, 4:24 PM

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