# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 25, 2011

As a team, complete as many round of the following as possible in 20 minutes.

5 Power Cleans
7 Push-Presses
200m Run

Only one team member may work at a time.
As soon as one member of the team completes the circuit the next begins immediately.

Post rounds completed to comments

at 1:00 AM

3 comments:

Bethany said...

Did the WOD with my mom at her hotel.

Me:

20#, 4 rounds + 5 cleans +7 pp

Mom:

10#, 5 rounds.

11/25/11, 7:17 PM
Mike said...

Team Mike + Chris: 13+5 @135#

11/26/11, 10:04 PM
Mel said...

Team Mel, Eric and Scottie

We each did 5 rounds for a total of 15 for the team @ 75#.

11/27/11, 6:30 AM

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