# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 23, 2011

Deadlift
3 - 3 - X



Complete as many round of following as possible in 12 minutes.

5 HSPU
10 Pull-up
15 DB Swings

Post loads in rounds completed to comments.

at 1:00 AM

3 comments:

Alex said...

205x3, 235x5, 265x12 (could've done more but grip gave out)

5 rounds + 5 HSPU.

11/23/11, 12:05 PM
Mel said...

110x3, 125x3, 140x20

3 rounds + 5 HSPU + 5 PU (blue band) 30# db

11/23/11, 7:56 PM
Mike said...

225, 265 x3
295x13

4+5+9 @45#

11/26/11, 10:07 PM

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