# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 02, 2011

Deadlift
5 - 3 - X

Complete as many rounds of the following as possible in 12 minutes

10 Pull-ups
10 Dips

Post loads and rounds completed to comments

3 comments:

Alex said...

215x5, 245x3, 275x11

9 rounds, subbed pushups for dips due to lack of proper equipment. my pull-ups are not holding up too well...

Mike said...

5+18
breezed through pullups - lost all time in ring dips

Mike said...

oh, and I can't read the deadlift numbers, but I know I did 310x10 for the last set