# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, November 10, 2011

Deadlift
5 - 5 - 5

Tabata mash-up
Alternate the following two exercises using Tabata interval's timing for a total of 16 rounds of work. Score is the total number of reps completed.

Dumbbell push-press
Box jump 20"

Post loads and reps to comments

at 1:00 AM

3 comments:

Alex said...

117 w/95lb barbell and 24in box

11/10/11, 7:09 AM
Adam said...

Adam L.

Deadlift
135x5, 165x5, 200x5

Tabata mash-up:
Push-press w/ 25# DB = 90 reps
Box jump 17'' = 46 reps

11/10/11, 8:21 PM
Mike said...

135, 65, 195 x5

PP@30#- 21, 18, 13, 14, 13, 11, 10, 10 = 110
BJ@20" - 14, 13, 10, 10, 10, 9, 9, 12 = 87

Total: 197

11/14/11, 8:15 AM

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