CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Wednesday, November 16, 2011

Deadlift
5 - 5 - X

10 Rounds
10 DB Swing
10 Sit-up
10 A-Reach

Post loads and time to comments

6 comments:

Alex said...: 190x5, 225x5, 250x15
10:35 w/16kg; 11/16/11, 7:34 AM
Kristofer said...: 225x5, 275x5 325x4
24kg kb 1859...; 11/16/11, 7:20 PM
Mel said...: 100x5, 120x5, 135x15
10:57 at 30lb; 11/16/11, 7:58 PM
Mike said...: 225, 245 x5
280x15

9:09@35# - Thanks Gina!; 11/16/11, 10:10 PM
rich said...: Dead lift

100 X 5
120 X 5
135 X 15

10:33 30#; 11/17/11, 10:00 AM
Justina said...: 88x5 98x5 113x9

13:55 26lb; 11/17/11, 9:54 PM

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