45x3, 55x3, 60x7 push press7:53 - (30#x2) = 413 blue band for pull ups
105x3, 120x3, 135x45:32 @ 40332 - 40x4 = 172
Winner???
55x3, 60x3, 70x8 6:15 (30#x2) = 315 (body rows for pull ups - no room on bar, but would have used thin red band).
90, 100x3115x77:11@30# 431- (4*30) = 311I'm guessing Kenny was tops at 155?
Press: 40x5; 45x5; 50x6 WOD: 10:45 @ 20lb
125x3, 140x3, 160x35:15 @ 40315 - (40x4)= 155
Post a Comment
7 comments:
45x3, 55x3, 60x7 push press
7:53 - (30#x2) = 413 blue band for pull ups
105x3, 120x3, 135x4
5:32 @ 40
332 - 40x4 = 172
Winner???
55x3, 60x3, 70x8
6:15 (30#x2) = 315 (body rows for pull ups - no room on bar, but would have used thin red band).
90, 100x3
115x7
7:11@30#
431- (4*30) = 311
I'm guessing Kenny was tops at 155?
Press: 40x5; 45x5; 50x6
WOD: 10:45 @ 20lb
125x3, 140x3, 160x3
5:15 @ 40
315 - (40x4)= 155
Post a Comment