55x5, 60x3, 70x525#, hollow rocks = 30 sec hold - 3 rounds plus round of hollow rocks and pushups plus 1 db clean
50x5, 55x3, 65x63 rounds @ 25# + 5HR
110x5, 125x3, 140x37:37 @ 45#
70 x 580 x 390 x 34 round with 20#
95x5, 110x3, 125x2 ;(9:31@35#
40x5, 45x3, 50x715#, 3 rounds + 1 HR(HR - 30 sec hold)
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6 comments:
55x5, 60x3, 70x5
25#, hollow rocks = 30 sec hold - 3 rounds plus round of hollow rocks and pushups plus 1 db clean
50x5, 55x3, 65x6
3 rounds @ 25# + 5HR
110x5, 125x3, 140x3
7:37 @ 45#
70 x 5
80 x 3
90 x 3
4 round with 20#
95x5, 110x3, 125x2 ;(
9:31@35#
40x5, 45x3, 50x7
15#, 3 rounds + 1 HR
(HR - 30 sec hold)
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