# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 07, 2011

Press
5 - 5 - 5

50-40-30-20-10
Jump-touch (target 6" out of max reach on toes)
Sit-up

4 comments:

Alex said...

Annie! Did the full ticket in a non-blistering 9:46. Double unders were great but I felt like Kris doing sit-ups!

Hillary said...

33,33, 43 x 5
9:22

rich said...

10:32

50,40,30,20,10

Mike said...

50, 65, 75 x5

8:38 - lost all my time in the situps