95x5,110x5, 125x690 (strict pu)
607080pull up 7,6,4dp 5, 3 , 2pu 15, 9 ,6total 57
Rich how many reps did you get in your press?
Press: (Thx Joe!!)45x5, 50x5, 55x10
85, 100x5110x9pull: 12, 7, 6 - very strictdip: 15, 6, 6push: 19, 15, 13total: 99
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5 comments:
95x5,110x5, 125x6
90 (strict pu)
60
70
80
pull up 7,6,4
dp 5, 3 , 2
pu 15, 9 ,6
total 57
Rich how many reps did you get in your press?
Press: (Thx Joe!!)
45x5, 50x5, 55x10
85, 100x5
110x9
pull: 12, 7, 6 - very strict
dip: 15, 6, 6
push: 19, 15, 13
total: 99
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