# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, November 17, 2011

Skills: Handstands

Complete as many rounds of the following as possible in 20 minutes
3 L-pull-ups
6 Ring-push-ups
9 Goblet Squats

Post rounds completed to comments

at 1:00 AM

4 comments:

rich said...

7 rounds 60#

11/18/11, 7:37 AM
Hillary said...

10 rounds 50#

11/18/11, 4:14 PM
Kristofer said...

18+3 with 30lbs. Go Figure I presumed it was using a light weight...

11/19/11, 5:21 PM
Mike said...

13+3@70#

11/20/11, 6:08 PM

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