# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, November 20, 2011

Squat
3 - 3 - X

21-15-9
Deadlift
Box Jump 24"

at 1:00 AM

4 comments:

Mike said...

205, 235 x3
265x9

4:57@185#, 24"

11/20/11, 6:06 PM
Alex said...

205x3, 235x5, 265x8

7:03 @ 225#, 24"

11/21/11, 7:25 AM
Hillary said...

90x3, 100x3, 115x8
5:08, 75#, 20"

11/21/11, 10:26 AM
Mel said...

90x3, 105x3, 115x5 squat

5:45 @ 95#, 20"

11/21/11, 8:20 PM

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