5 - 5 - 5
In this workout you alternate between the two stations listed bellow every 60 seconds for a total of 5 rounds. This is a 10-minute workout where your score is your total number of reps completed.
DB cleans (these are FULL cleans with a squat),
Pushup
Post loads and repetition total to comments.
3 comments:
95, 135, 175 x5
45#db cleans
Clean - 11, 8, 7, 7, 8
Pushup- 25, 20, 17, 16, 16
Total - 135
40,50,65 x 5
20#DB
97 total
clean - 15, 10, 8, 8, 8
sadly can't read the rest ;(
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