BS: 345, prob could've done a bit more (new PR +10) SP: 155 (5 under PR) DL: 355, failed at 365 (matched PR, lower back is just not there at max) Total 855, BW 184, Index 4.65 Amazing what 10 hours of sleep will do.
May 1st prob most comparable: 335 + 150 + 355 = 840, BW 175, Index 4.8
Need to do a 30 day challenge to shed the Thanksgiving and Recruiting fat...lol
Lynne Squat: 145 (@160 not enough depth, @155 too deep & lost bar) Press:65 (right shoulder still bad) DL: 195 (@200 didn't lock it out) Total 405, weight 138, index 2.93 Slight improvement from last time despite the shoulder issue.
20 comments:
BS: 345, prob could've done a bit more (new PR +10)
SP: 155 (5 under PR)
DL: 355, failed at 365 (matched PR, lower back is just not there at max)
Total 855, BW 184, Index 4.65
Amazing what 10 hours of sleep will do.
May 1st prob most comparable:
335 + 150 + 355 = 840, BW 175, Index 4.8
Need to do a 30 day challenge to shed the Thanksgiving and Recruiting fat...lol
Chris:
Squat:365
Dead Lift: 405
Press: 180
Weight: 225
BS:150
PR: 80
DL: 195
BW: 160
B Squat: 150
Press: 70
Deadlift: 205
All new PRs
BW: 160
425/160=2.66
Squat 255
Press 155
Deadlift 375
Lynne
Squat: 145
(@160 not enough depth, @155 too deep & lost bar)
Press:65 (right shoulder still bad)
DL: 195 (@200 didn't lock it out)
Total 405, weight 138, index 2.93
Slight improvement from last time despite the shoulder issue.
BS: 115
Press: 65
DL: 155
BW: 141
Squat: 315
Press: 180
Dead Lift: 325
Total: 820
BW: 235
Index: 3.49
BS: 145
P: 90
DL: 205
BW: 212
440/212=2.07
A. Bridge
Squat: 290 PR
Press: 180 PR
Dead lift: 385 PR
BW: 247
Squat: 275
Press: 185
Dead Lift: 365
Weight: 232
Rich
Squat - 155
Press - 100
Deadlift 205
Total - 460
BW 145
No improvement on squat, slight improvement on press, good improvement on deadlift
Squat:185
Press: 110
Dead Lift: 185
Total: 480
Weight: 185
Scott:
Squat - 140
Press- 100
Deadlift - 180
Total - 420
Weight - 127
RJ:
Squat: 165(PR), Previous 105
Press: 105(PR), previous 80
Deadlift: 215(PR), previous 150
Total: 485, previous 335
Weight: 145
Squat: 145
Press: 115
Dead Lift: 205
Weight 200
BS: 150
Press:75
DL: 195
All PR's.
Total: 420
Weight 128
3.28
BS - 335 - PR
PR - 135 - matched PR, failed at 137.5
DL - 365 - was my 2nd lift and was pulled for form. Can't stop obsessing about it either.
Total - 835
BW - 172
Index - 4.85
Happy with BS, satisfied but not happy with PR, still pretty annoyed about DL.
Becky
Squat: 140 (PR)
Press:70 (5 under PR)
Dead Lift: 200 (PR)
Weight 135
BS= 265
DL= 325
Press= 170
Total: 760
my weight= 182
score: 4.18
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