225x5, 250x3, 280x96 rounds + 6 reps w/ 135# BB. Heavy thrusters suck.
120x5, 135x3, 150x1110 sets + 5DL @ 25#
9 rounds at 20#120 x 5135 x 3150 X 10
75x5 95x3 105x5WOD: 10 rounds + 5 + 5 @ #15
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4 comments:
225x5, 250x3, 280x9
6 rounds + 6 reps w/ 135# BB. Heavy thrusters suck.
120x5, 135x3, 150x11
10 sets + 5DL @ 25#
9 rounds at 20#
120 x 5
135 x 3
150 X 10
75x5 95x3 105x5
WOD: 10 rounds + 5 + 5 @ #15
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