# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 14, 2011

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to Wednesday, September 14, 2011


at 1:00 AM

3 comments:

Alex said...

6:34. Ugh. Up even more

12/14/11, 7:16 AM
Mel said...

15-12-9 @ 53# and blue band = 10:38

12/15/11, 5:40 AM
Mike said...

Did Fran at the Cert - 6:50

lost some time with poor setup and busy pullup bars

12/18/11, 8:32 PM

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