# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, December 18, 2011

Overhead Squat 1-1-1

Complete 3 rounds of the following

Handstand push-ups, max reps
Rest 60 seconds
Ring Dips, max reps
Rest 60 seconds
Push-ups, max reps
Rest 60 seconds

Post total reps for each set to comments

3 comments:

Mike said...

165, 185, 190 PR

HSPU (2 abmat): 9,7,4
RD: 13,9,8
PU: 17,13,11

Hillary said...

45, 75, 70 (fail at 75 - lost balance)

HSPU (2 ab mat): 13, 5, 6
Dips (not ring): 8, 6, 5
Push ups: 15, 10, 12

Hillary said...

Oops - that should have been 45, 65, 70