# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 28, 2011

Skill: Handstand Progressions.

Complete as many rounds of the following as possible in 20 minutes

Knees to Elbow, 7 reps
Walking Lunges, 100 feet
Box Jumps, 15 reps
115 pound Snatch, 7 reps


at 1:00 AM

1 comment:

Mike said...

5+7+100+15
24" box
95# snatch
As I got tired, I got lazy getting under the bar on snatches. It was pretty much muscle snatch or nothing.

12/29/11, 11:22 PM

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