# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 07, 2011

Skills Burgner Warm-up

Complete as many rounds as possible in 20 minutes

20 Goblet Squats +
20 second Front lever hold
20 KB Swing
20 Second Planche hold
20 Box Jumps
20 second hollow rock hold

Post rounds completed to comments.

at 1:00 AM

7 comments:

Alex said...

3 rounds + 20 squats + Planche hold + 10 Box jump (had to shuffle the order)

12/7/11, 8:19 AM
Mel said...

3 rounds + 15 Goblet Squats + @30#

And hell it was....

12/7/11, 8:10 PM
RJ said...

2 rounds +20 kb swing, @35#

12/7/11, 8:35 PM
Alex said...

@24kg

12/7/11, 11:12 PM
tom r said...

2 Rounds #25

12/8/11, 7:03 AM
Mike said...

3+20+20+11

12/9/11, 3:37 PM
Mike said...

@40#

12/9/11, 3:42 PM

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