# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 19, 2011

Snatch 1-1-1

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

at 1:00 AM

2 comments:

Mike said...

115, 135F, 125

1:41 @ 65#

12/19/11, 11:21 PM
Hillary said...

Warmed up snatches bc shoulder injured. Instead did 50-40-30-20-10 of walking lunges and jump rope (single), followed up 50 JR and 50-30-20 situps.

12/20/11, 11:29 AM

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