45x5, 60x5, 80x55 sets + 30 JT @ 20#
100x5, 140x5, 175x5love reloading weeks4 sets @ 55, DU's instead of jump touches. Breaking ones rope in the middle does not improve ones workout performance. Noted. Time for a buddy lee.
30x5, 45x5, 55x53 rounds + 30 jump touches+ 12 db power snatches @ 20lb
15x5 15x5 0x5WOD: 5 sets @ #20
Post a Comment
4 comments:
45x5, 60x5, 80x5
5 sets + 30 JT @ 20#
100x5, 140x5, 175x5
love reloading weeks
4 sets @ 55, DU's instead of jump touches. Breaking ones rope in the middle does not improve ones workout performance. Noted. Time for a buddy lee.
30x5, 45x5, 55x5
3 rounds + 30 jump touches+ 12 db power snatches @ 20lb
15x5 15x5 0x5
WOD: 5 sets @ #20
Post a Comment