# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, December 12, 2011

Three rounds for time:
Row 500 meters
1 1/2 pood Kettlebell x21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post times to comments

Compare to Monday, September 12, 2011


at 1:00 AM

6 comments:

Alex said...

11:58 (compare to 11:22)

12/12/11, 7:46 AM
Mike said...

13:31 - first time with Row on Helen. Also, I swear that rower locked up for at least 30 seconds on my last round.

12/12/11, 11:12 PM
Mel said...

17:10 @ 35# and blue band

12/13/11, 6:24 AM
joey said...

9:47 400m row, 26# kb, 16" box BR.

3/31/12, 9:53 AM
joey said...

9:47 - 400m row, 26# kb, 16" box BR.

3/31/12, 10:04 AM
joey said...

9:47 400m row, 26# kb, 16" box BR.

3/31/12, 10:05 AM

Post a Comment

Subscribe to: Post Comments (Atom)