# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 19, 2012

Clean
5 - 3 - 1
(work towards 50% of your max DL set for the day)

Deadlift
5 - 3 - X

Complete as many rounds as possible in 12 minutes
5 Handstand push-ups
12 Walking Lunges
15 Sit-ups

Post loads and times to comments.


at 1:00 AM

1 comment:

Mel said...

WOD 9 rounds
DL: 143, 158, 178x7
CL: 53, 63, 73

1/23/12, 8:51 PM

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