# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, January 05, 2012

Clean
5 - 3 - 1
(work towards 60-70% of your max DL set for the day)

Deadlift
5 - 5 - X

3 Rounds
20 Box jumps
sprint 150 feet
rest 1:1

Post loads and times to comments

at 1:00 AM

2 comments:

Mike said...

Clean - 135x5, 155x3, 175x1 - it was ugly, but still the best 175# clean I've ever done

DL - 215, 245x5; 280 x13

46 seconds, 49 seconds, 59 seconds

1/9/12, 1:33 PM
Mike said...

OK, just realized today that a 175# clean is a new PR. Who knew?

1/9/12, 2:44 PM

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