# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 25, 2012

Deadlift
5 - 5 - 5


Complete three rounds of the following for time.

21-15-9
Snatch
Pull-up

(Recommended loading 50% of your power snatch from Sunday)

Post loads and times to comments

at 1:00 AM

3 comments:

Lynne said...

dead lift 70 95 105

WOD 13:05 15/12/9 35# snatch, blue band pull ups

1/25/12, 8:47 PM
Mel said...

DL 75, 95, 110
WOD 12:52 w 35# snatch & blue band

1/26/12, 5:12 AM
Fuller said...

Mike F

Deadlift:

95
115
140

WOD: 13:05, red PVC Snatch, body rows

1/26/12, 9:59 AM

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