# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 02, 2012

Hang Muscle Snatch
1 - 1 - 1

Squat
5 - 5 - X

Complete as many of the following as you can in 7 minutes.
Dumbbell Thrusters 35/25

Post loads and reps completed to comments.

at 1:00 AM

2 comments:

Mel said...

90x5, 100x5, 115x7

62 DB thrusters at 25#

1/5/12, 10:29 AM
Mike said...

195, 225x5
255x8

61@40#

1/5/12, 4:58 PM

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