# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, January 15, 2012

Hang Muscle Snatch
3 - 3 - 3

Squat
3 - 3 - X

Tabata mash-up
Pull-ups
Air Squats

Post loads and reps completed to comments.

at 1:00 AM

1 comment:

Mel said...

HMS: 33x3; 53x3; 58x3
Squat: 100x5; 115x3, 130x5

WOD:
PU: 12 w/red band, 27 w/blue = 39
Air Squats: 119

1/15/12, 11:50 AM

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