# CrossFit MASS: "Miss Bev" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Sunday, January 01, 2012

"Miss Bev"


40 Handstand Push-ups
40 Deadlift 135 pounds
40 Push-ups
40 Kettlebell/Dumbbell swings, 55 pounds
40 DB Push presses, 35/25 pounds
Row 1000m
40 Sit-ups
40 Back Extensions

Compare to Wednesday, October 08, 2008
_________________________________________________

at 12:01 AM

1 comment:

Mike said...

21:35 - 3xabmat for HSPU

1/5/12, 4:59 PM

Post a Comment

Subscribe to: Post Comments (Atom)