Mike FDeadlifts:95 x 8110 X 8135 x 5WOD: 13:52 (clean/squats with 30 lb DBs, 45 second static hang)
95; 110; 125x9WOD: 12:04 @ 75# hang power cleans (hip problem) & assisted rings
Back squat 90, 100, 115x8WOD 10:46 12/7/15 65#, asstd rings
Reducing weights, working on increased depth:70*5 80*5 80*855#hpc 10:12
Did squat with CF Boston yesterday so hit press today:95x5, 110x5, 120x514:26, pushup instead of dip, power cleans instead of hang cleans. Those cleans were nasty.
95, 115, 135 x5 - hip rehab8:31 135# HPC - subbed power cleans for hip rehab
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Mike F
Deadlifts:
95 x 8
110 X 8
135 x 5
WOD: 13:52 (clean/squats with 30 lb DBs, 45 second static hang)
95; 110; 125x9
WOD: 12:04 @ 75# hang power cleans (hip problem) & assisted rings
Back squat 90, 100, 115x8
WOD 10:46 12/7/15 65#, asstd rings
Reducing weights, working on increased depth:
70*5 80*5 80*8
55#hpc 10:12
Did squat with CF Boston yesterday so hit press today:
95x5, 110x5, 120x5
14:26, pushup instead of dip, power cleans instead of hang cleans. Those cleans were nasty.
95, 115, 135 x5 - hip rehab
8:31 135# HPC - subbed power cleans for hip rehab
Post a Comment