# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, January 11, 2012

Warm-up CFWU x2
Burgner x2

Skill: Snatch Balance

10-9-8-7-6-5-4-3-2-1 reps of the couplet:
Handstand Push-ups
L-pull-ups



at 1:00 AM

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