# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Wednesday, February 15, 2012

Deadlift
5 - 3 - X

Complete 5 rounds of the following for time.

5 Handstand Push-ups
10 Anterior-reaches
15 Sit-ups
20 squats

Post loads and times to comments.

at 1:00 AM

4 comments:

Kristofer said...

265x5 300x3 315x3. really weak...

907 for wod

2/15/12, 7:05 PM
Mel said...

145x4, 165x5, 185x10

WOD 9:11 w/ 2 mats

2/15/12, 8:08 PM
Fuller said...

MIKE F

Deadlift:

135x5
155X3
165X8

WOD: 14:00, HSPUs on knees on box

2/16/12, 10:58 AM
Mike said...

225, 275, 300 x5 (hip recovery)

13:58 Rx - HSPU were the slowdown

2/19/12, 11:16 PM

Post a Comment

Subscribe to: Post Comments (Atom)