CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Thursday, February 02, 2012

Deadlift
5 - 5 - X

4 Rounds
Front Squat 50% your Body weight x12
Run 50 meters

Rest 1:1

Post loads to comments

4 comments:

Hillary said...: Love this picture!; 2/2/12, 2:31 PM
Lynne said...: DL 115, 135, 155 x 12; 2/2/12, 7:20 PM
Mel said...: I love this picture too. Thanks.
125, 145, 165x10

Loved the WOD too.; 2/3/12, 12:55 PM
Mike said...: Worked light for hip rehab:
95, 135, 165, 195 x5; 2/3/12, 5:40 PM

Subscribe to: Post Comments (Atom)