5 - 5 - X
"Shoulder Overload"
Shoulder Press to failure, immediately Push Press to failure, then immediately Push Jerk to failure. Once you rack or drop the bar you are finished.
Suggested loads, 95 pounds for men 65 for women.
Scale these loads as needed.
Multiply your Presses by 5, your Push Presses by 3 and your Push Jerks by 1.
Your score is your is the total of these numbers.
Compare to Wednesday, March 09, 2011
3 rounds
Sprinters 10
V-ups 10
Hip Thrusts 10
Toe touches 10
Rest 60 seconds between rounds
Post score and loads to comments."
3 comments:
135x5, 150x5, 170x15
Press: 9 x 5 = 45
Push press: 7 x 3 = 21
Push Jerk: 6 x 1 = 6
72
205x5, 240x5, 270x3
Did 12.2 yesterday, couldn't even snatch 165 on warmup. Got in50 reps.
DL: 205x5, 225x5, 260x5
Shoulder Overload, 95#: Press x 22 = 110, Push press x 8 = 24, Push jerk x 0 = 0, Total = 134
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