# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, February 08, 2012

Press
3 - 3 - X

Complete 8 Rounds of the following for time:
5 L-Pull-ups
10 DB Push Press (use 30% of your Press Load)

Post loads and time to comments

Compare to Monday, September 19, 2011
at 1:00 AM

4 comments:

Mel said...

Press: 43x3, 53x2, 63x8

WOD
7:02 using 15# and blue band

2/9/12, 5:38 AM
Fuller said...

Mike F:

Press

75X3
95X3
105X3

WOD:

9:40 (15lb DBs; low body rows)

2/9/12, 9:07 AM
Lynne said...

Press: 43, 53, 58x5
7:01 10# and blue band

2/9/12, 10:35 AM
Mike said...

90, 100 x3
115 x7

9:30 @20#

2/12/12, 3:56 PM

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