CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Monday, February 13, 2012

Press
5 - 3 - X
Complete three rounds of the following for time.

21-15-9
G-squat "+"
Hollow Rocks

Post loads and times to comments.

4 comments:

Alex said...: 110x5, 120x3, 135x3...bit weak; 2/13/12, 7:27 AM
Mel said...: 50x5, 55x3, 65x8

WOD at 30# 4:52; 2/13/12, 8:01 PM
Lynne said...: 45, 55, 60x5 (no pain!)
WOD 6:14 30#, HR 60 sec holds; 2/14/12, 1:40 PM
Mike said...: 95x5, 105x3, 120x5

5:01@45#; 2/19/12, 11:14 PM

Subscribe to: Post Comments (Atom)