25:29Green5 pull ups blue band10 push ups15 sit ups20 squats
R1 - 4:15 (vs. 3:43 last time)R2 - 5:32 (vs. 5:00 lat time)R3 - 6:40R4 - 7:00R5 - skipped to teach32:27 total time for 4 roundsNot sure what to make of slower times. Situps were a bit slower, perhaps squats a bit slower with time out from hip work.
What a work out!R1 - RxR2 - 10 pu, 20 push ups, 40 sit ups, 50 squatsR3 - 10, 20, 30, 40R4 - 5, 10, 15, 20Only did 4 rounds capped at 30 minutes total to teach.
Due to injury, did body rows and pushups were plank with shoulder shrug. Capped time at 30 mins. 4 rounds (minus 3 squats on last round). 10 BRs30 plank with shrug40 situps50 squatsThis workout hurt.
Post a Comment
4 comments:
25:29
Green
5 pull ups blue band
10 push ups
15 sit ups
20 squats
R1 - 4:15 (vs. 3:43 last time)
R2 - 5:32 (vs. 5:00 lat time)
R3 - 6:40
R4 - 7:00
R5 - skipped to teach
32:27 total time for 4 rounds
Not sure what to make of slower times. Situps were a bit slower, perhaps squats a bit slower with time out from hip work.
What a work out!
R1 - Rx
R2 - 10 pu, 20 push ups, 40 sit ups, 50 squats
R3 - 10, 20, 30, 40
R4 - 5, 10, 15, 20
Only did 4 rounds capped at 30 minutes total to teach.
Due to injury, did body rows and pushups were plank with shoulder shrug. Capped time at 30 mins. 4 rounds (minus 3 squats on last round).
10 BRs
30 plank with shrug
40 situps
50 squats
This workout hurt.
Post a Comment