5 - 3 - X
For time:
20 L-pull-ups
20 One legged squats, alternating legs
16 L-pull-ups
16 One legged squats, alternating legs
10 L-pull-ups
10 One legged squats, alternating legs
6 L-pull-ups
6 One legged squats, alternating legs
Post loads and times to comments.
Compare to Wednesday, February 02, 2011
2 comments:
185x5, 225x5, 255x3 - hip recovery
14:11 Rx.
110x5, 120x3, 135x5
10:47 blue band and rings
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