# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, March 05, 2012

5 rounds for time
135 Thruster, 7 reps
35 pound weighted Pull-up, 10 reps

Post loads and time to comments

Compare to Monday, February 14, 2011



2 comments:

Mel said...

8:15 at 63# thruster and 10 GHD situps. Elbow is still messed.

Mike said...

Don't see white board - was just under 24 (like 23:40 or so) minutes Rx. Sucked pretty hard.