CrossFit MASS

# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Sunday, March 25, 2012

"Crossfit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to Sunday, December 11, 2011

31 comments:

Thos. Cochrane said...: 170#, 85#, 210#; 3/25/12, 12:52 PM
Mel said...: Squat: 165
Press: 80
DL: 225
All PRs
Wt: 160; 3/25/12, 1:14 PM
Tiffany said...: Squat: 160
Press: 85
DL: 200
All PRs
BW 160; 3/25/12, 1:36 PM
Chris Lynch said...: Squat 365
Press 175
DL 445*
Weight: 211; 3/25/12, 1:37 PM
Michelle said...: Squat 135
Press 55
Dead lift 165
BW 106; 3/25/12, 1:51 PM
Michelle said...: Squat 135
Press 55
Dead lift 165
BW 106; 3/25/12, 1:51 PM
Michelle said...: Squat 135
Press 55
Dead lift 165
BW 106; 3/25/12, 1:51 PM
Anonymous said...: 325 back squat 345 F
165 shoulder press 175F
405 deadlift 425 F; 3/25/12, 2:20 PM
Anonymous said...: BW 300; 3/25/12, 3:21 PM
christy said...: Back Squat 155# = to 12/14 depth & form much improved from 12/14 but no gain or loss of weight.

Press: 70 -5# from 12/14

Deadlift: 200# +25# from 12/14

bw: 160

3/25/12 CFT: 2.66
12/14/11 CFT: 2.42
9/12/11 CFT: 2.02
7/?/12 CFT: 1.62; 3/25/12, 4:11 PM
Reynolds said...: Squat: 265
Press: 135
Deadlift: 280

WT: 190; 3/25/12, 4:32 PM
Adam said...: Squat: 315 PR
Press: 185 PR
Dead Lift: 415 PR

Total: 915 (previous total 855)
wt: 251; 3/25/12, 5:38 PM
Mike said...: 315/135/365

815 Total
175BW

4.66 Index; 3/25/12, 8:34 PM
JazzyWhit said...: Squat: 225#, Press: 130#, DeadLift: 305#

3 PRs!1!!!1111!
Wt: 225; 3/25/12, 10:17 PM
Fuller said...: FULLER

FIRST TOTAL

SQUAT: 215
PRESS: 125
DEADLIFT: 275

WT:196; 3/25/12, 10:37 PM
Disneydude said...: Squat - 400# pr
Press - 165#
Deadlift - 455# 1 attempt didn't want to push back

Total - 1020; 3/25/12, 11:23 PM
jeffmeh said...: This comment has been removed by the author.; 3/26/12, 7:14 AM
jeffmeh said...: Squat: 315 (and 3 singles at 345 without breaking parallel)

Press: 175

Deadlift: 345 (PR); 3/26/12, 7:14 AM
Alex said...: 325, 150, 315 = 790
Happy with that considering haven't really had a break from injuries since January...and how I've been eating haha.
BW 181
Index: 4.4; 3/26/12, 7:33 AM
rich said...: squat 165

precss 105

deadlift 215

total 485

Wt 140; 3/26/12, 10:45 AM
Josh said...: Squat: 295
Press: 190
Deadlift: 395

Total: 880

WT: 230; 3/26/12, 1:59 PM
RJ said...: Squat: 205(+25)
Press: 105(-15)
Deadlift: 245(+15)

Total: 555 BW: 140 (3.96); 3/26/12, 7:33 PM
RJ said...: Squat: 205(+25)
Press: 105(-15)
Deadlift: 245(+15)

Total: 555 BW: 140 (3.96); 3/26/12, 7:33 PM
Anonymous said...: Becky

Squat: 145 (PR)
Press: 75
DL: 220 (PR)

BW: 135; 3/26/12, 8:36 PM
Stephanie said...: Squat: 115
Press: 80
DL : 175; 3/27/12, 10:56 AM
Kirk said...: squat-225,235,245
press-135,140 fail,140 fail
deadlift-275,295,315
Total-695
Bodyweight-207
cft% 3.35; 3/27/12, 3:57 PM
Lynne said...: Squat 160
Press 70
DL 205
BW 145; 3/28/12, 2:42 PM
rich said...: Dorothy

Squat 65
Press 50
DL 165
BW 158; 3/29/12, 8:38 PM
Lynne said...: Julia
Squat 180
Press 70
DL 215
BW 150; 4/3/12, 9:54 PM
Anonymous said...: 2.93; 4/10/12, 12:42 PM
Anonymous said...: 2.93; 4/10/12, 12:44 PM