Still keeping the elbows safe:Maxed out with bulgarian body rows @ 5 after 5 body rows on a 24' box.Then did 8 max regular body rows with body directly under the rings.53 burpees and no I didn't win.
3x5 Bulgarian sets8/5/5 max L-chins53 burpees15 second ring L-sit
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Still keeping the elbows safe:
Maxed out with bulgarian body rows @ 5 after 5 body rows on a 24' box.
Then did 8 max regular body rows with body directly under the rings.
53 burpees and no I didn't win.
3x5 Bulgarian sets
8/5/5 max L-chins
53 burpees
15 second ring L-sit
Post a Comment