# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, April 15, 2012

Front Squat
1 - 1 - 1

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Post loads and rounds completed to comments.

Compare to Wednesday, February 22, 2012


2 comments:

Mike said...

245, 255F, 255x1

16+12 (+4)

Alex said...

225x1, 235x1, 245x1

14 (stopped before the knurling on the cruddy pullup bar didn't completely ruin my hands)