# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 09, 2012

Front Squat
3 - 3 - 3

Complete three rounds of the following for time.

20 Toes to Bar
45 pound dumbbell push-presses, 30 reps
40 Anterior Reaches

Post loads and times to comments

at 1:00 AM

6 comments:

Alex said...

185x3, 205x3, 225x3

11:12, subbed hollow rocks for T2B

4/9/12, 7:40 AM
Alex said...

@ 35lbs

4/9/12, 3:03 PM
Anonymous said...

135--3
185--3
225--3

17:55 #40

4/10/12, 5:27 AM
Mel said...

75x3, 95x3, 115x3

Halved the WOD and didn't log the time. Explosive Seminar on Sat. and Hoover Ball on Sunday left me a touch wrecked.

4/10/12, 6:15 AM
Mike said...

185, 215, 230 x3

11:21 Rx - Toes to bar was the slow point

4/10/12, 3:59 PM
Joe Venuti said...

12:45

1/20/13, 2:33 PM

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