# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 16, 2012

Pull-up Progressions
1 - 1 - 1

Complete as many rounds in ten minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
75 Pound Dumbbell swings 8 reps

Post progression stage and rounds completed to comments

at 1:00 AM

1 comment:

Alex said...

PUs...yea...

Row: 2k, 1k, 500m, 250m, rest as needed in between:
7.46.9
3.47.0
1.39.1
45.0
Hey after a night of drinking not terrible.

4/18/12, 7:49 AM

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