3 - 3 - 3
Complete four rounds of the following:
Double Unders
Box Jumps
DB Thrusters
In this workout you move from each of three stations after a minute.The clock does not reset or stop between exercises. This is a three-minute round from which a one-minute NO break is given. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.
2 comments:
WOD = 186 total points @ 20#.
Nursing a hip flexor and lat strain.
chin ups 3x thin red; 3x unassisted; 3x FAIL with Lat pull
Bulgarian L 3x3x3
Thruster - 45# - 15,10,10,9
Double Under - 50,50,40,30
Box Jump - 24" - 16,13,11,13
Total - 267
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