Smells like Murph training...
195,225,24525# pull upsRing dips (no weight)45# goblet +3 rounds +3+5
113, 133, 143PU with thin red band (should have tried no band)Assisted ring dips30# goblet +4 rounds + 3 pull ups
Sheer test of grip strength...225, 245, 265Modified to fit in the gym here:15min AMRAP w/ 20lb Vest:20x wall runRun 100m10x pushupRun 100m15x 50lb goblet squat (forgot they were +'s)Run 100mm4 rounds + 24 reps
235, 245, 255 x14+3+100+550#subbed weighted 16" stepups for pullupssubbed weighted situps for dipstrying to take it a bit easy on my shoulder
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6 comments:
Smells like Murph training...
195,225,245
25# pull ups
Ring dips (no weight)
45# goblet +
3 rounds +3+5
195,225,245
25# pull ups
Ring dips (no weight)
45# goblet +
3 rounds +3+5
113, 133, 143
PU with thin red band (should have tried no band)
Assisted ring dips
30# goblet +
4 rounds + 3 pull ups
Sheer test of grip strength...
225, 245, 265
Modified to fit in the gym here:
15min AMRAP w/ 20lb Vest:
20x wall run
Run 100m
10x pushup
Run 100m
15x 50lb goblet squat (forgot they were +'s)
Run 100mm
4 rounds + 24 reps
235, 245, 255 x1
4+3+100+5
50#
subbed weighted 16" stepups for pullups
subbed weighted situps for dips
trying to take it a bit easy on my shoulder
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