# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, April 12, 2012

Snatch grip Deadlift
3 - 3 - 3

Complete ten rounds of the follow for time:

135 pound Deadlift, 15 reps
15 push-ups

Post loads and time to comments



at 1:00 AM

3 comments:

Alex said...

185x3, 205x3, 225x5

14:05

4/12/12, 7:26 AM
Mel said...

83x3, 103x3, 133x3

8x12 tier
15:01 - 93# and starting the third set subbed 1 minute plank holds for push ups.

4/13/12, 12:01 PM
Mike said...

185, 205, 225 x3

12:45 Rx

4/13/12, 2:20 PM

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