# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, April 25, 2012

Snatch Grip Power Pull
5 - 5 - 5

Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups

Post loads and times to comments

3 comments:

Mel said...

63x5, 83x5, 93x5

12:46 - 7 rounds at 83# and blue band

Alex said...

135x5, 145x5, 155x5

9:42

Mike said...

95, 125, 145x5

9:58@135#

was planning to go for 165 until I realized I had to clean it at the start of each round.