# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, November 12, 2014

Rep Max Front Squat

3 rounds
35 pound DB Thrusters 30 seconds
35 pound DB Snatches 30 seconds
Rest 60 seconds

Rest 5 mins

3 Rounds
Pull-ups, 30 seconds
DB Swings, 30 seconds
Rest 60 seconds




at 4:30 AM

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